Weigh In record (no journal entry) for 17 July 2011
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75.4 kg
Lost so far: 37.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.34g | Prot: 55.24g | Carbs: 20.99g.
Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Ovals Hamburger Dill Chips. Dinner: Tomatoes, Broccoli, Cauliflower, Sugar Snap Peas, Lettuce, Pork Loin (Tenderloin), Pickled Beets. Snacks/Other: Cantaloupe Melons, Bing Cherries. more...
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Gaining 6.4 kg a Week
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