Weigh In record (no journal entry) for 08 May 2023
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 25.05g | Prot: 72.08g | Carbs: 105.55g.
Breakfast: Pão Francês, Café com Açúcar, Queijo Mozzarella, Friboi Carne Moída Patinho. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Maminha, Beterrabas, Salada Vinagrete, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 0.3 kg a Week
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Marcilioh's Weight History
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