Weigh In record (no journal entry) for 03 February 2015
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70 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2015:
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1420 kcal
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Fat: 76.03g | Prot: 51.62g | Carbs: 122.43g.
Breakfast: Water, Ham and Cheese Sandwich with Lettuce and Spread, Coffee with Milk and Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: Coffee with Milk and Sugar, Roast Beef, PnP Butternut, Spinach, Plain Dumpling. Snacks/Other: Coffee with Milk and Sugar, Nestle Bar One (21g), Simba Salt & Vinegar Chips. more...
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BlueeOwl's Weight History
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