jjardier's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

95 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

340 kcal

Fat: 12.97g | Prot: 21.22g | Carbs: 37.53g. Breakfast: Queijo Coalho, Ovo Frito, Integralmedica Whey 100%, Banana Prata. Snacks/Other: Maçã. more...

2698 kcal

Exercise: Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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jjardier's Journal, 08 May 23

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jjardier's Weight History