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DAJEEEEEEEE........!!!
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1677 kcal
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Fat: 60.73g | Prot: 71.13g | Carbs: 212.82g.
Breakfast: Caffè (Espresso), Land Yogurt Bianco Magro 0,1% di Grassi. Lunch: Misura Ciambellina Integrale, Sugo di Pomodoro, Tre Mulini Spaghetti Integrali, Arance, Sciropppo o Liquore, Caffè Espresso. Dinner: Ciambellone, Panna Cotta, Patatine Fritte, Fini Ravioli Ricotta e Spinaci, Prosciutto Crudo, Casa Modena Stinco di Maiale Precotto, Olio Extra Vergine di Oliva, Insalata Mista Verde, Cicoria, Fagiolini Verdi. Snacks/Other: Cannolo alla Crema, Cappuccino. more...
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2962 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ventresca74's Weight History
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