Weigh In record (no journal entry) for 08 May 2023
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 75.73g | Prot: 174.81g | Carbs: 257.89g.
Breakfast: Филе Индейки, Жареное Яйцо, Простоквашино Молоко 3,2%, Кофе Латте. Lunch: Biotech USA Шоколадная Паста Какао-Фундук, Кофе Латте, Увелка Гречка Вареная. Dinner: Пермская Кондитерская Фабрика Конфеты Космос, Простоквашино Творог 5%, Увелка Гречка Вареная. Snacks/Other: Prime Kraft Whey Protein Milk Chocolate, Простоквашино Молоко 3,2%. more...
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2216 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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leonid.lobaev's Weight History
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