Weigh In record (no journal entry) for 17 July 2011
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98.9 kg
Lost so far: 22.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 15.35g | Prot: 55.30g | Carbs: 132.48g.
Breakfast: boneless skinless chicken, boston leaf lettuce, carrot, cucumber, brown rice. Lunch: lean cusine lasagna. Dinner: light beer. Snacks/Other: relish, fat free hot dogs, light bun. more...
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steady weight
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