Weigh In record (no journal entry) for 08 May 2023
|
95.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3021 kcal
|
Fat: 75.42g | Prot: 182.97g | Carbs: 406.96g.
Breakfast: Ciabatta, Acuenta Aceite Vegetal, Huevo. Lunch: Super Pollo Pechuga Deshuesada, Papa. Dinner: Peras. Snacks/Other: Soprole Leche Entera, Puripop Cabritas, Nescafé Dolce Gusto Capuccino, MuscleMeds Carnivor (37g), Arándanos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dareckcerpa's Weight History
|