Weigh In record (no journal entry) for 19 February 2023
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107.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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749 kcal
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Fat: 12.64g | Prot: 39.45g | Carbs: 113.73g.
Breakfast: Modifast Kaffedryck. Lunch: Naturdiet Smoothie Banana & Strawberry . Dinner: Spaghetti. more...
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