Weigh In record (no journal entry) for 08 May 2023
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89 kg
Lost so far: 0.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 35.89g | Prot: 56.97g | Carbs: 107.38g.
Breakfast: Banana Prata, Starbucks Mini Pão de Queijo. Lunch: Carne de Panela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Integral (Longo, Cozido), Maçãs Fuji. Dinner: Banana Prata, Ati Latte Kefir, Ovo Cozido. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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souza.re1981's Weight History
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