Weigh In record (no journal entry) for 08 May 2023
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60.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 21.36g | Prot: 79.45g | Carbs: 151.31g.
Breakfast: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Tumis Pakcoy. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Risoles, Salad Buah, Dua Kelinci Tic Tac Rasa Sapi Panggang, Milkita Permen . more...
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Gaining 2.8 kg a Week
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agninmhra's Weight History
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