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efek lebaran dan halal bihalal tiada henti 😅
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52.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 29.93g | Prot: 47.74g | Carbs: 96.76g.
Breakfast: Syams Farm Etawa Goat Milk Original , Sambal Goreng, Cumi Kukus atau Rebus , Cumi-cumi, Tahu, Nasi Putih. Dinner: Sambal Goreng, Cumi-cumi, Chicken Nugget, Nasi Putih, Tahu, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Snacks/Other: Buah Naga. more...
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Gaining 0.3 kg a Week
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