Weigh In record (no journal entry) for 08 May 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3285 kcal
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Fat: 85.18g | Prot: 124.84g | Carbs: 479.21g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Barilla Fusilli, Gut & Günstig Erbsen & Möhren. Dinner: REWE Gnocchi, Gut & Günstig Pfannengemüse Französische Art, Dr. Oetker Creme Vega, Orangen. Snacks/Other: Sehne Brezel, Nutrixxion Oat Bar Salty Amond, Äpfel, Alpro Sojajoghurt - Natur Ungesüßt, Grafschafter Goldsaft. more...
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Gaining 1.4 kg a Week
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