Weigh In record (no journal entry) for 03 May 2023
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65.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 153.40g | Prot: 55.23g | Carbs: 22.14g.
Breakfast: Kroger Orange Rind Muenster Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kirkland Signature Pecan Halves, Смешанные Орехи, Kerrygold Pure Irish Butter. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Wonderful Pistachios. more...
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steady weight
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