Weigh In record (no journal entry) for 04 May 2023
|
65.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 224.17g | Prot: 109.53g | Carbs: 82.88g.
Breakfast: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Kroger Orange Rind Muenster Cheese, Kirkland Signature Pecan Halves, Смешанные Орехи. Lunch: Season's Choice Steamed Broccoli Florets, Red Star Nutritional Yeast, Свекольная Ботва, Зеленый Листовой Салат, Жареная или Запеченная Куриная Грудка, Wonderful Pistachios. Dinner: Sauer's Real Mayonnaise. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla, Смешанные Орехи, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Whole Foods Market Coconut Flakes, Kirkland Signature Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|