Weigh In record (no journal entry) for 05 May 2023
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65.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 120.78g | Prot: 51.28g | Carbs: 35.21g.
Breakfast: Hill Country Fare Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Orange Rind Muenster Cheese, Land O'Lakes Unsalted Sweet Butter (Half Sticks). Lunch: Breyers CarbSmart Ice Cream Bars - Vanilla, Wonderful Pistachios. Dinner: Super Seedz Pumpkin Seeds. more...
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steady weight
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