nata.berko's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

54.4 kg Lost so far: 5.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1449 kcal

Fat: 85.13g | Prot: 47.85g | Carbs: 118.83g. Breakfast: Ашан Шампиньоны, Ип Меликян Лаваш Армянский Тонкий, Яйцо. Lunch: Макси Брауни. Dinner: Ип Меликян Лаваш Армянский Тонкий, FITKIT Fluffies Coconut Cookie , Макси Салат Вдохновение. Snacks/Other: Жемчужина России Вафельный Рожок Сливочный . more...

2941 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 5/mph - 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 2.8 kg a Week

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