Weigh In record (no journal entry) for 08 May 2023
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78.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 23.11g | Prot: 62.94g | Carbs: 57.05g.
Breakfast: Café, Sobrecoxa de Frango (Pele Não Consumida), Ovo Cozido, Pão Integral. Lunch: Aspargos, Alface, Batata Doce, Dulano Hähnchenbrust. Dinner: Pimentão Vermelho, Pelican Pangasius. more...
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Losing 1.4 kg a Week
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Anna Dall's Weight History
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