Weigh In record (no journal entry) for 08 May 2023
|
94.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 42.78g | Prot: 67.66g | Carbs: 24.79g.
Breakfast: Milsani Speisequark 20%. . Lunch: AH Basic Energy Drink Sugarfree, Gekookt Ei. Dinner: AH Roomboter Ongezouten, AH Gebakken Spekjes, Witlof, Plus Salade Honing Geitenkaas , AH Biefstuk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lekkerbezig65's Weight History
|