Weigh In record (no journal entry) for 08 May 2023
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54.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.23g | Prot: 85.98g | Carbs: 126.31g.
Breakfast: Farmer Cashewkerne, Kiwi, Edeka Brombeeren TK, Zirkulin Flohsamenschalen , Kölln Haferflocken, Vemondo Bio Hafermilch , Kaffee mit Milch. Lunch: Edeka Feta, Gemischter Salat mit Dressing, Kalbsfilet, Erlenhof Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Marmelade, Brandt Zwieback, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Erdbeeren, Trockene oder Harte Salami, Mischkornbrot. more...
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126 kcal
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Exercise:
Cooking - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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tatiswelt64's Weight History
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