Weigh In record (no journal entry) for 08 May 2023
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 111.73g | Prot: 148.37g | Carbs: 166.56g.
Breakfast: Fage Griekse Yoghurt Total 0%, AH Blauwe Bessen, Gedroogde Hele Sesamzaadjes, Banaan, Campina Volle Melk. Lunch: AH Petit Stokbrood Wit, Uien, Fage Griekse Yoghurt Total 0%, Tons Belze Majoneis, Aardappelen (zonder Schil, zonder Zout, Gekookt), Poiesz Verse Knakworst. Dinner: Gekookt Ei, Suiker, Smaakt Amandelmeel, Rode Tafelwijn, AH Petit Stokbrood Wit, Wortelen, Sperziebonen, AH Olijfolie Traditioneel, Chorizo Natural de Teruel, AH Varkens Ribeye. Snacks/Other: Fage Griekse Yoghurt Total 0%, Milbona Roomboter Gezouten, AH Kalkoenfilet, Milbona Bio Cottage Cheese, Leksands Zuurdesem. more...
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Losing 4.9 kg a Week
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