Weigh In record (no journal entry) for 08 May 2023
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53.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.24g | Prot: 93.26g | Carbs: 183.48g.
Breakfast: Perugina Cacao Amaro, Vipiteno Yogurt Magro Bianco, Abbasciano Mandorle Sgusciate, Tastino Fette Croccanti di Segale Integrale. Lunch: Avocado, Barilla Capellini, Campo Largo Fagioli Bianchi di Spagna , Auchan Olio Extravergine di Oliva. Dinner: Grana Padano Grana Padano, Buitoni Crostino Dorato, Salumificio Trentino Carpaccio di Carne Salada, Auchan Olio Extravergine di Oliva. Snacks/Other: Enervit The Protein Deal Caramel Fun , Mela. more...
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Gaining 0.1 kg a Week
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