kim19988's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

85.1 kg Lost so far: 7.3 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

581 kcal

Fat: 14.14g | Prot: 34.41g | Carbs: 77.44g. Breakfast: Tastino Knäckebröd Zonnebloempit, AH Biologische Magere Kwark. Lunch: Jumbo Kipstukjes Piri Piri, Stokbrood. Dinner: Knorr Kip Tandoori. more...

3838 kcal

Exercise: Golf (walking) - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kim19988's Journal, 08 May 23

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kim19988's Weight History