Weigh In record (no journal entry) for 08 May 2023
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 53.58g | Prot: 49.46g | Carbs: 153.16g.
Breakfast: Eti Karam Bitter, Dost Yarım Yağlı Süt, Nestle Nesfit Çikolatalı Tam Tahıl ve Pirinç Gevreği. Lunch: Salatalık, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Zeytin, Yumurta. Dinner: Beyaz Un, Dost Yarım Yağlı Süt, Tereyağı, Domatesler. Snacks/Other: Badem, Mercimek Köftesi, Leblebi, Fellas Yaban Mersini Çiya Tohumu Meyve Bar, Nescafe Sütlü Köpüklü. more...
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Gaining 4.2 kg a Week
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