Weigh In record (no journal entry) for 08 May 2023
|
73.2 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 34.54g | Prot: 148.69g | Carbs: 97.04g.
Lunch: Kronfågel Kyckling, Bong Kalvfond, ICA Asia Japansk Soya, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, ICA Olivolja Extra Virgin, Bell Peppers, Lemon. Dinner: ICA Morot, Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, Kronfågel Kycklingfärs, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Jotunheim Nutrition Whey Hazelnut Chocolate, Garant Bakpulver , Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Kakao. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|