Weigh In record (no journal entry) for 08 May 2023
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122.7 kg
Lost so far: 3.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 89.39g | Prot: 41.68g | Carbs: 124.31g.
Breakfast: Divine Double Cream Lemon Cheesecake Flavored Yoghurt, Vanilla Shake. Lunch: Woolworths Hass Avocado, Toasted White Bread . Dinner: Spaghetti, Extra Virgin Olive Oil, Woolworths Cocktail Tomatoes, Clover Feta Mixed Herbs. Snacks/Other: Mixed Nuts, Naartjie, Banana Chips . more...
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Gaining 0.9 kg a Week
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AustinAdriana's Weight History
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