Weigh In record (no journal entry) for 08 May 2023
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 113.67g | Prot: 82.94g | Carbs: 225.88g.
Breakfast: Lidl Filet Americain, Plus Witte Pistolet. Lunch: Plus Hamblokjes. Dinner: Jumbo Tonijn Salade, Jumbo Surinaamse Ei Salade, Jumbo Breekbrood Meergranen, Honig Chinese Tomatensoep. Snacks/Other: Lay's Ketchup Chips. more...
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Losing 1.5 kg a Week
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Jondavanhunnik's Weight History
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