Weigh In record (no journal entry) for 08 May 2023
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115.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.62g | Prot: 105.72g | Carbs: 83.45g.
Breakfast: Agave Siroop, Granola, Milsani Griekse Yoghurt. Lunch: Geitenkaas (Zacht), Granny Smith Appels, Tomaten, Gemengde Sla. Dinner: Scampi, Colruyt Everyday Hamblokjes, Ei. Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein . more...
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Gaining 1.3 kg a Week
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Marnik71's Weight History
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