Weigh In record (no journal entry) for 08 May 2023
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71.7 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 55.43g | Prot: 73.52g | Carbs: 235.73g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Bruine Boterham, Calvé Pindakaas (20g). Dinner: HAK Rode Kool, Servero 100% Appelmoes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Arla Skyr Bosfruit. Snacks/Other: Kinder Maxi, Venco Topdrop, Sultana Fruitbiscuit Bosvruchten, Jumbo Rijstwafel Zeezout, Mandarijn, Bolletje Zoute Pepsels. more...
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steady weight
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stelviomissie's Weight History
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