Weigh In record (no journal entry) for 08 May 2023
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.05g | Prot: 63.71g | Carbs: 152.44g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Orthomol Immun, Müslimix, Birnen, Blaubeeren. Lunch: Sekt, Gekochtes Ei, Schwälbchen Grüne Soße, Chef Select Salzkartoffeln , Gemischter Salat mit Dressing. Dinner: Possmann Frankfurter Apfelwein, Abraham Original Schwarzwälder Schinken, Gouda oder Edamer, Mischkornbrot. Snacks/Other: Arla Skyr. more...
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2517 kcal
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Exercise:
Exercise machine (slow) - 36 minutes, Sleeping - 8 hours, Resting - 15 hours and 24 minutes. more...
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Losing 8.4 kg a Week
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werner34's Weight History
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