Weigh In record (no journal entry) for 08 May 2023
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74.1 kg
Lost so far: 20.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 53.90g | Prot: 34.01g | Carbs: 79.34g.
Breakfast: Lucozade Energy Orange (500ml), Greggs Sausage Rolls, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Mango, Sun Grown Cashew Nuts, Teriyaki Sauce , Marks & Spencer Runner Beans, Tesco Pak Choi, Tesco Salmon Fillets (120g). Snacks/Other: Dark Chocolate. more...
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Losing 1.9 kg a Week
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