Weigh In record (no journal entry) for 08 May 2023
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78 kg
Lost so far: 22.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 134.64g | Prot: 104.19g | Carbs: 27.26g.
Breakfast: Keton1 Collagen Powder , Mech bodem, Krem do mchu, Olijfolie, AH Trostomaten, Lovilio Mozzarella. Lunch: Keton1 Mctpowder, Kk, Jumbo Filet D'ardenne, Jumbo Filet D'ardenne. Dinner: Runderbouillon, Kippenbouillon. more...
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Gaining 1.4 kg a Week
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