Weigh In record (no journal entry) for 08 May 2023
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 28.47g | Prot: 79.80g | Carbs: 158.53g.
Breakfast: Aldi Milch 1,5%, Espresso. Lunch: Zwiebeln, Cocktailtomaten, REWE Weiße Bohnen, Edeka Romanasalat, Lidl Gurke, Kattus Schwarze Oliven, Sellerie, Radieschen, Gut & Günstig King Prawns Garnelen Natur, Wasabi, Bamboo Garden Sojasauce Japanisch, REWE Avocado, Atlantischer Lachs (Gezüchtet). Dinner: Eisbergsalat, Brokkoli, Dovgan Buchweizen (Gekocht), Hähnchenbrust Fleisch, REWE Weiße Bohnen, Rettich, Edeka Orange, Milbona Leichter Körniger Frischkäse. Snacks/Other: Elstar, Aldi Milch 1,5%, Kaffee, Edeka Elstar Apfel, Milch 1,5%, Kaffee. more...
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Losing 4.9 kg a Week
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ArsikJazz's Weight History
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