Weigh In record (no journal entry) for 07 May 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 40.39g | Prot: 25.31g | Carbs: 171.13g.
Breakfast: Pastèque. Dinner: Nèfle, Yaourt Nature (Lait Entier), Grenade , Sauce Vinaigrette à la Pomme, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Huile d'Olive, Sucre, Tomates, Huile d'Olive, Gigot d'Agneau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pastèque. more...
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Gaining 0.2 kg a Week
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Omar KOKACH's Weight History
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