Weigh In record (no journal entry) for 08 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.18g | Prot: 80.65g | Carbs: 118.91g.
Breakfast: 燒烤醬, 7-11 甜玉米, 吐司, 清炒蝦仁. Lunch: 芭蕉, Costco 玉米片, 桂格(Quaker) 經典大燕麥片, 光泉 特濃5.1無加糖濃豆漿. Dinner: 家樂福 泰式涼拌青木瓜, 高麗菜, 中華 超嫩豆腐, 豬頰肉. more...
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Gaining 1.0 kg a Week
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featherlightoo's Weight History
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