Weigh In record (no journal entry) for 08 May 2023
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 49.67g | Prot: 77.84g | Carbs: 107.33g.
Breakfast: Bakso dengan Saus (Campuran). Lunch: Greenfields Skimmed Milk (200ml), Safiya Muesli, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Bango Kecap Manis, Usus Ayam, Kubis Hijau Dimasak, Nasi Putih. Dinner: Sayur Tahu Toge, Bango Kecap Manis, Usus Ayam. more...
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Losing 7 kg a Week
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wulanshary's Weight History
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