Weigh In record (no journal entry) for 08 May 2023
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90 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 29.65g | Prot: 37.62g | Carbs: 88.93g.
Breakfast: 煮鸡蛋, 新希望 纯牛奶, 家雀 燕麦麸. Lunch: 低卡博士 荞麦面, 惠宜 肥牛卷, 绿叶生菜. more...
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Gaining 0.3 kg a Week
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