Weigh In record (no journal entry) for 08 May 2023
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67.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.59g | Prot: 106.70g | Carbs: 208.84g.
Breakfast: Mango, De Bakker English Muffin, Arla Emmental Cheese, Green Leaf Lettuce, Tomatoes, Blue Diamond Unsweetened Almond Milk, Salmon Fish Oil, Now Foods Лецитин, Egg. Lunch: Mango, Tomatoes, Blue Diamond Almond Breeze Unsweetened Original, Green Leaf Lettuce, Remia Mayonnaise Light, De Bakker English Muffin, Skinless Chicken Breast. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Papaya. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Hunter's Gourmet Baked Pretzos with Black Seeds, Biokul Set Yogurt Plain Low Fat, Apples (Without Skin), Cabbage, Carrots, Prawns. more...
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Losing 0.4 kg a Week
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