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Slow but steady.
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.06g | Prot: 113.19g | Carbs: 156.51g.
Lunch: Silk Unsweetened Soymilk, Bananas , BodyTech Whey Protein Isolate. Dinner: Grapes, Sunny Select Classic Caesar Croutons, Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh), Kraft Stove Top Savory Herbs Stuffing Mix, Green Giant Sugar Snap Peas, Cucumber (with Peel) , Italian Salad Dressing , Strawberries , Spinach , Great Value Romaine Lettuce, New World Farms Corn on The Cob, ShopRite Broccoli Florets, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Simms Beef Sausage Snack Sticks. more...
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Losing 0.2 kg a Week
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