Weigh In record (no journal entry) for 07 May 2023
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89 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 43.37g | Prot: 43.07g | Carbs: 76.54g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Queijo Branco, Seara Peito de Peru, Hellmann's Maionese Light 45% Menos Calorias, Pão Francês. Lunch: Lacta Chocolate com 60% de Cacau, Coca-Cola Coca-Cola Zero, Alface Americana, Alcatra Grelhada, Peito de Frango no Forno, Grelhado ou Assado, Salada de Maionese. more...
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Losing 4.9 kg a Week
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valeriapereira306's Weight History
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