Weigh In record (no journal entry) for 08 May 2023
|
66.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 19.18g | Prot: 43.45g | Carbs: 182.36g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Bamboe Saus Asam Manis, Ikan Dori, Nasi Merah. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2), Buah Pir, Pepaya. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacahyuni's Weight History
|