Weigh In record (no journal entry) for 07 May 2023
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 7.48g | Prot: 22.24g | Carbs: 88.05g.
Breakfast: Yeşil Çay, Lokum, Şekersiz Türk Kahvesi. Dinner: AOÇ Sade Dondurma, Mercimek Çorbası, Simit. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|