MMDuff10's Journal, 07 May 23

MMDuff10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2023

67.5 kg Lost so far: 19.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

1957 kcal

Fat: 99.30g | Prot: 66.98g | Carbs: 73.94g. Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Low Carb Cheesecake. Dinner: Odom's Tennessee Pride Country Sausage, Bacon, Equate Plant Based Protein Powder Chocolate, Great Value Organic Cage Free Fresh Brown Eggs, Daisy Sour Cream. Snacks/Other: Oreo Chocolate Sandwich Cookies, White Claw Black Cherry Hard Seltzer (12 oz), 99 Bananas 99 Bananas Liquor. more...

2118 kcal

Exercise: Housework - 1 hour and 40 minutes, Treadmill - 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MMDuff10's Weight History

View Complete History

MMDuff10's Journal, 07 May 23

Submit a Comment

MMDuff10's Weight History