Weigh In record (no journal entry) for 07 May 2023
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59.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 15.97g | Prot: 114.44g | Carbs: 105.53g.
Breakfast: Caffè Macchiato, Loacker Wafer Napolitaner. Lunch: Muller I Feel Good Yogurt Magro Chantilly, Delizie del Sole Ceci in Barattolo di Vetro, Zucchine. Dinner: Fagiolini Verdi, Masina Carne Equina, Eurospin Carciofi a Spicchi. Snacks/Other: Biotech USA Iso Whey Zero, Fini Ravioli Ricotta e Spinaci. more...
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Losing 0.2 kg a Week
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alesartana's Weight History
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