Weigh In record (no journal entry) for 07 May 2023
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108 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.36g | Prot: 90.31g | Carbs: 149.40g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Minas. Lunch: Suco de Goiaba, Coxão Mole Grelhado, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Maxixe Refogado, Cenouras Cozidas. Snacks/Other: Nestlé Leite em Pó , Vitafor Whey Fort Baunilha, Banha de Porco
, Ovo, Milho Verde Cozido, Aymoré Biscoito Recheado de Chocolate. more...
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Gaining 7 kg a Week
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elisane804's Weight History
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