Weigh In record (no journal entry) for 07 May 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.89g | Prot: 60.98g | Carbs: 97.62g.
Lunch: Kägi Coconut, Lindt Excellence Mild 90% Cacao, Egg, Ja! Lachs, Ja! Krautsalat mit Paprika, Eigelb, Kabeljau, Egg, Eigelb, Kabeljau, Egg. Dinner: Mitakos Baklava, Natsu Reisnudelsuppe Pho, Red Table Wine . more...
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3712 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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vpavlyshyn's Weight History
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