Weigh In record (no journal entry) for 07 May 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 70.94g | Prot: 95.09g | Carbs: 321.30g.
Breakfast: Banane, Saint Azay Jambon Cru Italien. Lunch: Baklava, Fraises, Poires, Sponge Cake, Crevette, Cuisse de Poulet (Peau Pas Mangée), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Framboises, Mandarine, Raisins, Sponge Cake, Italiamo Mascarpone e Gorgonzola, Baguette, Ketchup, Cuisse de Poulet (Peau Pas Mangée), Frites Faits Maison. Snacks/Other: Marque Repère Chocolat au Lait. more...
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1889 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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