Weigh In record (no journal entry) for 07 May 2023
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 47.59g | Prot: 38.28g | Carbs: 136.47g.
Breakfast: Küp Şeker, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü, Eti Karam Bitter, Hurma, Namet Hindi Füme, Ekmecik Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Zeytin, Yumurta. Dinner: Mercimek Köftesi, Mücver. Snacks/Other: Magnum Mini Badem. more...
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Losing 0.7 kg a Week
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