Weigh In record (no journal entry) for 07 May 2023
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 174.20g | Prot: 122.77g | Carbs: 174.36g.
Breakfast: Cheddar Cheese , HTB Jamaican Easter Bun. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Panera Bread Greek Salad. Dinner: Taco Bell Soft Taco - Beef, Wellsley Farms Swiss Granola, Pork Loin (Whole, Lean Only) , Panera Bread Greek Salad (Half), Dannon Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Great Value New York Style Cheesecake. more...
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Losing 0.6 kg a Week
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