Weigh In record (no journal entry) for 07 May 2023
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73.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 88.56g | Prot: 133.62g | Carbs: 356.41g.
Breakfast: Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Dinner: Santa Maria Sweet Chili Sauce (Less Sugar), Quorn Quornfärs, Mango, Gurka (med Skal), Morötter, Salladslök eller Vårlök, Coop Rispapper, Mama Rice Noodles. Snacks/Other: Rostade Saltade Cashewnötter, Healthyco Proteinella, Semper Grovknäcke, Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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Losing 3.5 kg a Week
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Dennizlvh's Weight History
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